Studio Environment
Uniquity Pilates & Training, located in New London, NH, offers 50 minute small group classes, private and semi-private training options in a supportive and welcoming environment where everyone can feel at home, regardless of skill level, age, or body type. With a wide range of equipment, including Reformer, Springboard, Trapeze Tower, and Combo Chair, you will experience results that are aligned with your personal training goals. Feel free to contact us at uniquitypilates@gmail.com
Payments, Cancellations and Refunds
Payment is required upon booking.
Cancel more than 24 hours before your scheduled class and your Fitli account will be credited for use at another time.
No refunds, but packages are redeemable for at least 3 months from the purchase date (length of time depends on the number of classes in the package)
No shows and late cancels will be charged
We must enforce this policy in order to keep the studio open. It is an unfortunate reality of being a small studio in a small town. Thank you in advance for your understanding.
“Stephanie is amazing! She is knowledgeable and thoughtful. She has the expertise to adapt movements to specific physical limitations.
I am so grateful that Uniquity Pilates is available in our community!”
“Jamie is a great addition to the studio!
I have had the pleasure of taking a couple of private sessions with her and find her style to be complimentary to the style of Pilates I have been practicing. Having sessions with both Jamie and Stephanie allows for both variety and consistency in my workouts. ”
Pilates Equipment Classes
FORM
Master the fundamentals of pilates. Foundational exercise with articulated transitions allowing for time to learn pilates principles. Ideal for those new to pilates, recovering from injuries or illnesses, or whom desire a slower pace.
FLOW
Faster paced than FORM, and includes more challenging sequences with a bit of intensity. Participants should be familiar with Pilates principles and equipment.
FIRE
More intense than FLOW. Meet the challenge and feel the BURN! Best suited for those seeking fast-paced fitness.
FOUR
A circuit class designed around four stations bridging a variety of equipment with functional movement. Ideal for those comfortable learning equipment settings and self-directed practice.
FORM, FLOW, FIRE and FOUR- $40 per class ($35 per class with package)
Mat Classes
FLOR
Bring your pilates practice to the floor for our challenging classical-based mat class. Strengthen your core, improve your posture and increase your body awareness. Ideal for everyone at every fitness level.
FRNO
FRNO is a high energy class in a room heated to 95 degrees. Using Pilates principles in a HIIT format, each class offers a full body workout. Ideal for everyone at every fitness level.
FLEX
FLEX is a calming yet motivating stretching class which helps improve flexibility and mobility. Ideal for everyone at every fitness level.
FIRM
FIRM uses body weight and/or exercise equipment to build muscle, improve balance, stretch and increase flexibility and mobility. Ideal for everyone at every fitness level.
FIIT
Our version of HIIT with timed intervals: 40 seconds of work, 30 seconds rest across multiple stations hitting all muscle groups with a variety of equipment and body weight, ending with a 10 minute stretch. Ideal for everyone at every fitness level.
FBOX
Join us for a fun, fast moving dynamic workout using boxing principles (no equipment required). Ideal for everyone at every fitness level.
FLOR, FRNO, FLEX, FIRM, FIIT, FBOX - $25 per class ($20 per class with package)
Other
New Client Consultation
This 45 minute session provides you the opportunity to experience Pilates equipment, learn more about the studio offerings, and share your fitness goals and concerns. We will recommend a training plan based on our discussion and our observations that aligns with your unique needs. There is no obligation to purchase additional sessions at this time.
45 Minute Consultation: $100
Privates/Duets/Triplets
Private sessions, duets or triplets are available on a limited basis for both pilates and personal training. Please contact the studio for more information.
“I’ve been doing Pilates for over 15 years at studios in various cities including Seattle, Tucson, Denver and New York, and Stephanie’s Pilates classes are up there as some of my favorites. Every class is different and challenging. Stephanie is welcoming, supportive and knowledgeable. She manages to guide everyone in the class through a dynamic full body workout while seamlessly providing corrections and modifications throughout class, making the workout accessible to students of all abilities and backgrounds, something not every instructor is able to do.
You will leave her class feeling stronger and balanced (and maybe a bit sore the next day due to the great workout!).”
Jamie is a firecracker! From the moment the class starts her energy and strength fires up the room, we feel pushed to try harder with smiles on our faces. Jamie is an awesome instructor and motivates us to keep coming back for more.
- Adrian